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2020 Reflections

~ We Made It ~ Y’all, we survived 2020 ~ Cheers! Perhaps you've heard some version of this: “If all you did in 2020 was survive, you’ve...

You’re Already ‘Photo-Ready’

Can we please normalize how our bodies look in their relaxed state? Life is too friggin short to worry about how we look in every single...

Stretching 101

Take time to stretch. But also be careful not to over-stretch, because that can cause destabilization and injury. Both strengthening &...

Insight and Independence… an Invitation

I’ve been reflecting on an earlier time... Before the global pandemic, when I took the subway 4 times a day, before 99% of my life...

Excerpt from Dr. Martin Luther King Jr’s "Letter From Birmingham Jail"

“So here we are moving toward the exit of the twentieth century with a religious community largely adjusted to the status quo, standing...

"The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma"

I first heard about Bessel van der Kolk on a podcast. (I believe it was On Being with Krista Tippett.) I remember being completely...

"Why We’re Polarized"

Published in 2020, Why We’re Polarized is extremely fitting for the current moment (as you might imagine). It’s both a New York Times...