2020 Reflections
~ We Made It ~ Y’all, we survived 2020 ~ Cheers! Perhaps you've heard some version of this: “If all you did in 2020 was survive, you’ve...
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- Sep 26, 2020
- 1 min
"The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma"
I first heard about Bessel van der Kolk on a podcast. (I believe it was On Being with Krista Tippett.) I remember being completely...
- Sep 26, 2020
- 1 min
"Why We’re Polarized"
Published in 2020, Why We’re Polarized is extremely fitting for the current moment (as you might imagine). It’s both a New York Times...
- Sep 26, 2020
- 1 min
Insight and Independence… an Invitation
I’ve been reflecting on an earlier time... Before the global pandemic, when I took the subway 4 times a day, before 99% of my life...
- Sep 12, 2020
- 1 min
You’re Already ‘Photo-Ready’
Can we please normalize how our bodies look in their relaxed state? Life is too friggin short to worry about how we look in every single...
- Sep 12, 2020
- 2 min
Stretching 101
Take time to stretch. But also be careful not to over-stretch, because that can cause destabilization and injury. Both strengthening &...
- Sep 12, 2020
- 1 min
Excerpt from Dr. Martin Luther King Jr’s "Letter From Birmingham Jail"
“So here we are moving toward the exit of the twentieth century with a religious community largely adjusted to the status quo, standing...
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