~ We Made It ~ Y’all, we survived 2020 ~ Cheers! Perhaps you've heard some version of this: “If all you did in 2020 was survive, you’ve...

I first heard about Bessel van der Kolk on a podcast. (I believe it was On Being with Krista Tippett.) I remember being completely...

Published in 2020, Why We’re Polarized is extremely fitting for the current moment (as you might imagine). It’s both a New York Times...

I’ve been reflecting on an earlier time... Before the global pandemic, when I took the subway 4 times a day, before 99% of my life...

Can we please normalize how our bodies look in their relaxed state? Life is too friggin short to worry about how we look in every single...

Take time to stretch. But also be careful not to over-stretch, because that can cause destabilization and injury. Both strengthening &...

“So here we are moving toward the exit of the twentieth century with a religious community largely adjusted to the status quo, standing...