~ We Made It ~ Y’all, we survived 2020 ~ Cheers! Perhaps you've heard some version of this: “If all you did in 2020 was survive, you’ve...

Can we please normalize how our bodies look in their relaxed state? Life is too friggin short to worry about how we look in every single...

Take time to stretch. But also be careful not to over-stretch, because that can cause destabilization and injury. Both strengthening &...